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Hi, weight reduction 10kg

I want to cut down my weight. I am a new mom delivered baby on march'15. Let me know the natural methods of getting thin. Diet to follow and i am feeding my baby. I want to reduce at the same time i also want to feed my baby nutrition. I am a working professional and let me know accordingly how shud i balance my weigh
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Dr. Jyotsna Gupta
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you should avoid taking sugar , fatty food. otherwise continue taking vegetables fruits. take double toned milk start with light exercise and go for walk daily.
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