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HI, I am 35 yrs. old.
I have joint pain and feeling weakness of bones problem from last 6 months mostly knee pain. I feel light pain whole a day specially when I leave my chair. If I am sitting at any place for 20 to 30 minutes I feel pain whenever stand up from there. I have deficiency of Vit. D3 (<4) and Vit. B12. I am taking tablets of Vit. D3 but the problem is insist. Kindly suggest me.
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It look like deficiency of vitamin D and calcium. Vitamin D table do not get absobed well. So it may be the reason why you are not improving.
Next Steps
Start taking liquid vitamin D 60k weekly and daily twice calcium tablets . Get vitamin B12 level check also.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.