I have no specific problems or issues. I am not under any medication. In my paternal side, there have been cardiological problems, does it get hereditarily transmitted. I'm young enough to cha ge my lifestyle so as to avoid any heart problems. Any suggestions?
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Modify lifestyle to keep your weight under control.
Avoid smoking and Tobacco
Take Almonds and Walnuts regular in diet
Keep your routine blood tests monitored every 3- 4 years which includes blood sugar, lupid profile and vitamins.
Go for cardiac tests including TMT and Echo after crossing age of 30- 35 if at present no cardiac issues.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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