Help With Exercise - Hello Sir, I Walk Nearly 12000 Steps A Day

Help with exercise

Asked for Male, 19 Years

Hello sir, I walk nearly 12000 steps a day and do jogging in early morning, is this enough to keep my heart and body fit or should add strength training to schedule?

Answers (1)

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Dr. Saumya Sekhar Jenasamant

Cardiothoracic Surgeon 9 yrs exp Thane

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Enough. Add a good diet and sleeping habit to it too

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