Hello Friend, Good that you are seeking a help. This habbit is not a problem, but anything over done will cause harm in future. Sometimes excess heat in the body, environmental condition, food habits, free access to content causes your mind to start the day with this. You need few changes in food and lifestyle to overcome this.
Feel free to reach out to me online for further evaluation and recommendation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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