I can understand your concern.
Proper diet and exercise are the only way you can burn fat.
Eat less calories and burn more than what you eat thats how fat metabolism will occur.
There is no particular way to burn fat from particular areas of the body but it will reduce over all.
Consult a dietician for a proper diet chart and hit the gym.
Dr. Anil kumar jain.
First and foremost you must understand losing your weight is a very gradual process. You should have strong determination and patience if you want to lose weight. And it cannot happen suddenly. Losing too mich suddenly is also not good for health. You have to follow a strict diet and exercise schedule. Regarding diet - have small multiple meals instead of 3 big meals, eat food rich in proteins and fibres like egg white boiled chicken vegetables fruits pulses, avoid carbohydrate rich foods like rice curds oily foods sweets ghee and other junk food. Regarding exercises - start slowly with brisk walking, then change over to jogging, running and other abdominal exercises. Never over strain yourself. And always keep yourself well hydrated and enjoy whatever you do...consult dietitian they will do the needful.
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