Hell pain in leg

Question

Hell pain in leg

Asked for Female, 30 Years

Hello dr am 30 yrs old lady having a kid of 4 yrs now few days am facing problem of. severe hell pain . after i wake up from bed i just cant put my feet on land and my weight is increasing day by day

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Dr. Chethan R S General Physician 6 yrs exp Bangalore · Accepted Answer

Dr. Chethan R S

General Physician 6 yrs exp Bangalore

Hi.... Rest your foot...This should be done as much as possible. Avoid running, excess walking or standing and undue stretching of your sole. Gentle walking and exercises are fine.... Do not walk barefoot on hard surfaces. Choose shoes with cushioned heels and a good arch support..... Regular, gentle stretching of your Achilles tendon and plantar fascia may help to ease your symptoms. This is because most people with plantar fasciitis have a slight tightness of their Achilles tendon.... Consult orthopedician.....

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