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Height problem
Sir I am yash Bera from jamshedpur.. My age is 19.3 year old... My height is 5.5 ND.. My father height is 5.6 ND my mother height is 5.3... Sir my required height is 5.9 please help me.. I am very disappointed...
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Take high protein diet and balanced nutrition and do stretch exercises
Long jump high jump skipping etc
Contact me through this link prac.to/sabasheikh
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Do strength training with good food.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.