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Height problem
Give me a diet chart for increasing my height. Can I join gym for regular exercise? What kind of exercises will improve my height?
Answers (1)
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If you eat non vegetarian food then have a piece of chicken everyday or eat 2 eggs every day. Eat fresh fruits and vegetables. Make sure you go out into sunlight in the morning, to help your body make Vitamin D. Drink milk and eat curds.
Exercises Like core strengthening, pull ups/push-ups, gentle weights and yoga are good to help you maintain good bone and muscle strength.
Hope this helps.
Dr Vinu Raj
MBBS MRCS MRCS(Trauma&Orthopaedic)
Consultant Orthopaedic Surgeon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.