Height phobia. Normal? is this normal?

Hi, I am sorry you are feeling this way. I am sure this is tough for you. It looks like there is a subconscious story of fear of heights that’s gotten triggered. We will have to create a safe space and open this story of fear of heights and then release the emotions of fear from your system. Once the fear is released in the trance you will not experience it for real because the subconscious triggered is healed. Any external trigger will not matter until the internal is healed. You’re brave. Stay

I can work on your fear of heights. Love and healing ❤️‍

Hi

Behavior Therapy Relaxation Techniques Assertiveness Training

You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou

Acrophobia is a mental health condition in which the individual experiences an intense fear of heights. It’s a type of anxiety disorder. A person with acrophobia experiences intense fear and anxiety when they think of tall heights or are positioned at a significant height. They often avoid situations or places that involve heights. A certain amount of concern around heights is normal for all people, and most people are more cautious than usual when they are at a significant height. Most of us may feel uneasy or a bit shaky if we look down from a tall height, such as from a bridge. But people with acrophobia experience intense and unreasonable fear when they’re faced with heights, including everyday tasks such as climbing a flight of stairs, standing near a balcony, or parking a car in a multiple-floor parking garage. Like other phobias, acrophobia can affect anyone at any age. Specific phobias, like acrophobia, are more likely to develop in children and become apparent in adolescents and young adults. Females are more likely to develop specific phobias.

counseling will help you

connect with psychiatrist and psychologist

Hi,A phobia is a type of anxiety disorder. Acrophobia is an excessive fear of height and manifest as severe anxiety and it is not normal. Since this fear of height is a block to your normal life.lnstead of avoiding certain situations and spending a lot of time worrying about and avoiding them may be worth reaching out to a therapist.You can defeat your fear with professional help.

Consult a psychologist. There are many techniques like CBT Behavioural therapy exposure therapy Meditation, yoga, Relaxation techniques