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Height increasing problem
How can i increase my height i m 17 now.now my hieght is 5.35inch. and i want increase max 5inch. is it possible if i do regulat exercise.
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You may have a small increase in height in another 1-2 years, but it will not increase by 5 inches. Height is a combination if various factors, the most important being the height of your parents and other close relatives. Apart from that the diet and exercise you had when growing up is also important.
There are no medications or supplements or hormones which will help you. Please do not take any such medications.
Maintain a healthy lifestyle, good diet, regular exercise and positive attitude and you will.be fine.
On a positive note, people of less height look much younger than their age, which is a good thing.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.