default-icon

Height grow related ??

My age is 24 but height is 5.1 and my weight is about 55kg . I want increase height . is this possible ?? If yes then how will be increase .
views-icons 37 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Height grow related ??

doctor profile image
Dr. Vikas Chothe Pune | Ayurveda
Answered
Height growth is dependent on age, sex, family history, genetics, nutritional habits and exercise. Considering your age you have little scope to improve but still if you give attention to healthy protein rich diet and exercise, yoga it may improve. Practice standing tadasana, parvatasana, vrikhasana and warrior pose daily. Sun salutation( suryanamaskar) 3-9 times daily will help. Start with 3 repetitions and improve gradually! Best wishes.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Answered
At this age it will not be possible. You can do Halasan and Tadasan as these yoga postures stimulates glands responsible for height growth.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO