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Height and weight
I am 16 year old tiny skinny girl i want to gain muscels. I also want to grow taller.
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Be physically active. Do yoga. N weight lifting exercises. Pushups n squatts. Take high protien n fat rich diet.eat 2 banana/ 2 boil eggs daily in morning wth milk. Can consult gyno for examination for pubertal growth n hormones if needed.take good diet n join gym under trainer
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