Heel and shin pain
I have pain in and around heel and in the shin. The heel pain is there early in the morning after i set foot on the floor for the first time in a day. I also get pain after walking or after any physical activity. The shin pain comes only after running or any physical activity.
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Probably u have plantar fascitis or a spur. U can undergo abhyanga and valuka sweda locally to heels at Ayurveda centre.
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