Download FREE Practo app
Get ₹200 HealthCash
Pain in heels and ankles
I am a female .My age is 32 years.My heels hurt a lot whenever I walk barefoot on hard and uneven surface. My walking speed is also very slow..my ankles also hurts whenever I dance more. It's really tough for me walking without any cushioned footwear or shoe.i am facing this issue since 3-4 years.At first,I thought it will get better on it's own..but it is getting worse with time.My heels also hurt when I stand for long time or walk for longer period and distance. I Don't know what to do.it is creating hindrance in my daily life as well as during any trip especially hilly areas.please suggest some good treatment
Answers (17)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Need few more details
Kindly consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+172
Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Can help you with your concern.
Your concern need to be evaluated in detail with history and possible examinations.
Can contact for consultation via chat
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello!
Apart from being a doctor I am also a health and wellness coach. I've guided many people facing same issues as you, just by changing their diet. They have got positive results for the same. You may contact me on seven four nine four eight four one six six eight.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Seems like you are suffering from plantar fascitis.
Kindly consult with me for better understanding of your issue and providing you with a step by step solution for the same.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Heel pain could be due to plantar fascitis ,an inflammatory condition,more severe when you wake up and hard surfaces.There are other reasons, could be a flat foot or increase in your weight etc.Try some plantar streching exercises twice daily,place your feet in warm water,wear cushioned heel pads.Physiotherapy may help you, especially ultrasonics and shockwave therapy.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
first do a blood investigation
serum calcium
vitamin d
and vitamin B12
Blood sugar fasting
till use cushion shoes
xray heel AP /LAT
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Try rest, ice, compression, and elevation (RICE), stretch calf muscles, use orthotics or shoe inserts, and apply heat or cold packs, as well as herbal remedies like arnica or capsaicin cream to help alleviate heel pain.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Connect
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Sachin Bhiwaji Sanap
General Practitioner
7 yrs exp
Hingoli
need more information
kindly consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Zaheer Ahmad
General Physician
9 yrs exp
Bareilly
This is a kindly request to book a proper appointment for detailed evaluation and management for better consultation experience.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Take zerodol sp when in pain.
Take Pan d before food for 3 days.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Shaikh Huzaif
General Physician
18 yrs exp
Aurangabad
Please consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Gaurij Hood
General Physician
16 yrs exp
Valsad
Avoid using high heels.Use a comfortable sports shoe with proper sole.Get a Podiascan or check for any flat foot or loss of arches of foot.Have good protein and micronutrient foods.Pls connect for further discussion and solution.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.