sexologist-icon

Heavy period post exercis

I get heavy periods every time I start even a simple exercise routine like jogging or brisk walking. It gets back to normal when I stop. Is this a symptom of something serious?
views-icons 57 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Heavy period post exercis

doctor profile image
Dr. Disha Sridhar Bangalore | Gynecologist/Obstetrician
Answered
It's not normal to have heavy periods. It's a sign of estrogen dominance. If you really want to know the root cause of this issue and heal, please read my blogs on www.truhealing.com or practo health feeds. Hope that helps
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Shalini Prasad Bhopal | Gynecologist
Answered
Start with your exercises slowly. Jog/walk for less time than what you are used to. Dont exercise during your periods for 3-4 months. Let your body adapt. Slowly you can exercise more and even during your periods.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO