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Heavy pain in crural -leg

She's suffering from heavy pain in popliteal from last 2 weeks. Pain occurs only at night. Please advise.
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

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Hello.. Well the pain might be due to strain...what sort of work do you do...hhiw many hours sleep for you get in a day...apart from that ...I also need to know if there was any injury. ...try to use hot bag for pain...it's better you consult an orthopaedician for your pain...thank you
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