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Heavy face looking very old
Hello sir my face because me ver heavy since two months m loking very old please help me with some exercise of face or diet plan m sending u my face image of before nd at thuis tym m very sad.sub majak bna rhe h pleas see the both images nd help how it will reverse m only 30 years old i have donr thyroid test that was normal nd sugar normal but my triglyceride is 310 normal value 150.clean shave image is of yesterday.please help
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Your triglycerides high... Start work out... 40 mins of walking everyday... Avoid junk fatty and oily foods... Hydrate well.. take a lot of fruits and vegetables... Avoid alcohol
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Looking at your pictures I can say you definitely don't look old.but you look overweight.If you had mentioned your heght and weight it's easy to get an idea how many extra kilos you have to reduce.
Your triglycerides of 310 is bit higher.
Next Steps
ideally you should visit a nutritionist to plan your food intake and weight reduction
Health Tips
reduce fatty foods alcohol and junk food
drink plenty of water fruits and vegetables
do aerobics or brisk walking for 45 minutes
you can omega 3 to reduce the triglycerides
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The first reaction is that you should keep a beard again.
You should go for physical activity regularly. It should include both, aerobics and weights.
You may also consider visiting some grooming parlours and spa.
Medicines will not make you look younger.
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Kindly consult
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Dr. Valli Ponsing
General Physician
11 yrs exp
Chennai
Proper diet
Regular exercises
Avoid alcohol and smoking
Drink plenty of liquids
7 hrs of sleep
Next Steps
tab.atorvo 10mg in the morning before breakfast gor 2 months
Health Tips
repeat test after 2 months
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly provide me detailed history for proper diagnosis and further management
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Dr. Nimmi Mulwani
General Physician
10 yrs exp
Ahmedabad
You need to consult for further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.