Heaviness in legs

When i walk or run my legs gets tired alot i feel there is no stamina in my legs nd body nd sometimes my knees also pains
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Heaviness could be sourced from muscles. Usually the calf muscle tend to get stiffened. It can be from a trigger point in the muscle. Sometimes it can be from the lower back. Initially try with calf stretch before you walk. If it is better just continue it.
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