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Heating and icing
I have chondromalasia patellae. I do physiotherapy exercises at home. Doctor said to use heating pad. What should be the optimum time for heating. What should be the gap between heating and exercise. When icing should be done?
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both ice and heat are thermal therapy any one can be followed ,twice a day is sufficient
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.