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Heart rate question
I, aged 28, height 5'5" weight 72, have a heartbeat of 80-90bpm, resting. Am I at future risk of cardiovascular disease? If yes, please suggest measures for the same. I also had covid in 2021 April, if that helps.
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Your heart rate is within normal limits. If you want to reduce it you have to do daily endurance exercise
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It is normal Daily cardio exercises will help in lowering down the heart rate
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.