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Heart palpitations
Last week in the Gym, I had a hand twitching because of being excessively dehydrated, now I'm always anxious that it might happen again. While sleeping at night mainly I get so much random thoughts regarding this also I can feel my heartbeat while sleeping, I am hardly able to sleep at night because of this! Please suggest me something!
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Firstly you was dehydrated that might be reason for having twitching in hands.. Reason is loss of electrolytes with sweat..... And the night problem is due to your overthinking... Both can be solved easily...
Next Steps
you should keep yourself well hydrated before gym..during gym.. and do exercise as adviced by trainer only.. heavy lifting can cause this problem...
Health Tips
drink lots of water ..3-4 litres per day.. have peaceful sleep..
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