44 year old adult male has borderline bp (145/82) on average ,is currently having high
triglycerides level of 368 and recently found mild left ventricular hypertrophy in his 2d echo report.He is not taking medicine for bp yet.He also has strong family history of cardiac arrest with his father dying at 45 years of age due to it.Kindly suggest the lifestyle changes needed and if possible safest diuretic bp pills names