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Heart Burn

Hi I am facing the issue of Heart Burn for a long time. I have taken all the precautions suggested by the Doctor. But still somehow the problem keeps coming back. Kindly suggest some permanent solution. Thanks Balaji Seshadri
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Doctor Answers (3) on Heart Burn

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Harisha N L Bangalore | General Physician
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i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..take over pantaprazole 40 mg twice daily before food with above for 15 days....consult physician if symptoms persists
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Dr. Swathi S Aithal Bangalore | General Physician
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Hello there we understand your feeling and your condition too. But then it seems this problem has already tested you alot we assume. It seems that you have alreary consukted many doctors yet you have seen no improvement in your condition. Takibg medications alone will not help you shoukd make some dietary and life style modifications. Diet includes avoiding of spicy, sour, fast food, stored food, canned food. Life style modifications include active life, having good sleep, having food on time, avoidng sleep immediately after meals at night. Taking excess alcohol and tea would give you same problem. And also consult a medical gastro enterologist as the other doctor said. Thank you
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Dr. Arunabha Das Darjeeling | General Physician
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Consult gastroenterologist.
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