My brother , 26yr, civil engineer, works at a private firm and usually undergoes tremendous work pressure ( generally leaves for office at 9.30am and returns back home at 9.30pm)
He weighs - 60kg
Height - 5'7"
Exercise- almost regular at gym
Body structure - normal to lean built
Food habits- normal
He has inhibitions for quite a few food items {e.g. he will not eat 1 whole egg boil as he thinks yolk does no good, but a young man (with no health problem,normal to lean built,with strenuous daily life) can perhaps have that,no butter/ghee } and a bit of food tantrums here and there.
Water intake- normal
Sleep- mostly 6hrs
Food- rice/roti/dal/fish/egg-ocassionally/chicken
Fruit - mostly 1apple a day/a few grapes
Suggest a healthy diet for him which will be easy to follow even in his hectic schedules.
Answers (1)
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There are several health diet plan he is young even base line investigations needed to have specific diet plan weight bp respiration lipidlft kft etc needed consult physician for detailed workup
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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