I m so weak and have lack of muscle.what should I Do to gain weight.plz help me.is there any powder that can help me to gain weight.i m about 5 ft. 10 inch and only have 50 kg of weight.
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first a proper diet chart has to be compiled to assess calorie intake and lifestyle has to be assessed to calculate calorie expenditure, if balanced, then examination for causes of loss of weight like thyroid tests, complete blood count, ESR, blood glucose are required as baseline tests, clinical exam would be best to decrease need for tests
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