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Health issue
1) Sleepiness during day, and not feeling sleepy during night.
2) feel hungry and dissatisfied even after a huge meal.
3) constantly feel tired and out of energy.
4) feel cold even when sitting under fan during a summer night/evening.
5) experiencing hair fall(quite a lot number of hairs).
Answers (1)
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Please
Do following...
Wake up early go for morning walk in greenery daily
Do yogasanas and pranayam daily
Do meditation regularly
Avoid oily spicy and fast food, non veg food, processed food, maida containing items like biscuits toast bread khari etc
Avoid tea coffee at night
Avoid masturbation totally.. If any
Night sleep is must
Take
Tab macfresh 15
1 at nt
Tab tagara by Himalaya
1 1
Reconsult after 15 days
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.