Health diet

Immediately after workout or jogging should we have breakfast or should we give a gap like 30-60 mins and should we have heavy or light breakfast
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Dr. Manju Lihala
General Physician 36 yrs exp Bangalore
Give a gap of at least 30 min for your body to cool down and then you can have your breakfast. Instead of having a heavy meal at one go, have small frequent meals to keep your metabolism working constantly.
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