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Health diet
Immediately after workout or jogging should we have breakfast or should we give a gap like 30-60 mins and should we have heavy or light breakfast
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Dr. Manju Lihala
General Physician
42 yrs exp
Bangalore
Give a gap of at least 30 min for your body to cool down and then you can have your breakfast. Instead of having a heavy meal at one go, have small frequent meals to keep your metabolism working constantly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.