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I have high CRP >10, ESR 38, amylase 150, Homa IR index greater than 2. I have faced gastric issue in past few days on homemade meal.
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An ESR of 38 suggests inflammation in the body, elevated amylase (150) may indicate pancreatic or digestive stress, and a HOMA-IR >2 reflects insulin resistance. Recent gastric symptoms suggest your digestive system is currently sensitive. The priority should be reducing inflammation, supporting digestion, and stabilizing blood sugar.
General Guidelines:
- Prefer small, frequent meals instead of large portions to reduce digestive load.
- Choose simple, home-cooked, low-spice foods; avoid fried, oily, and very spicy meals.
- Limit refined carbohydrates, sweets, and sugary beverages to support insulin sensitivity.
- Include lean protein (dal, eggs, fish, chicken, tofu) in moderate portions.
- Opt for complex carbohydrates like roti, brown rice, millets, and oats in controlled quantities.
- Include cooked vegetables instead of raw salads during gastric discomfort.
- Stay well hydrated but avoid carbonated drinks.
- Avoid alcohol and smoking.
- Ensure adequate sleep and incorporate light physical activity once gastric symptoms settle.
Next Steps
If you require a personalized diet plan which will help improve your overall health and well-being do reach out to us.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
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Dt. Ankita
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Hello
High ESR : your body has inflammation somewhere
Amylase: mild -moderate elevation- this enzyme mainly comes from the pancreas can rise with
Stomach inflammation
Pancreatic stress
Gallbladder issues
HoMA -IR more than 2 this means insulin resistance not diabetes but high risk if not correct
Gastric issue -acidity, bloating, pain, nausea , indigestion etc.
Eat more
1. Soft easy to digest
Moong , masoor dal , oats, rice , soft roti , boiled , steamed veggies ( lauki, tori, pumpkin, carrot )
Curd/ buttermilk ( if tolerable)
Papaya, apple, ( small portion)
Protein ( light )
Paneer ( small quantity)
Boiled eggs/ egg whites
Steamed fish / chicken
Avoid strictly
Fried, spicy, oily foods
Bakery , sweets, sugar, cold drinks
Tea/ coffee , on empty stomach
Junk foods , fast foods
Alcohol ( very important if amylase is high )
Very sour , very spicy, very hot food
Lifestyle ( important inHOMA-IR)
30-40 min daily walk
Sleep 7-8 hours
Reduce stress ( stress increases ESR and insulin resistance)
Small frequent meals- helps gastric issues+ pancreases
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Please stop taking Gluten rich foods like Wheat,Barley... Don't take milk, chenna, paneer and green leafy veges...Don't take much cauliflower,Cabbage... Avoid oily, spicy and deep fried foods...
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For more tips or a customized diet plan consult with me through the app
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
You should start with soft diet meal likewise khichri oats etc. Also do check the constitution details for best diet plan required by you.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect over consultation to help better
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect through app directly.
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
You may contact for a personal diet advice. For healthy tips follow my YouTube▶️ channel Dietitian Moumita Dutta
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