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I am student of 17 year old......i used to get only 5 hour of sleep in night and 2 hour in day.....May this is good for my health...or what is the minimum time i should giben to sleep
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Hi
You are spoiling your health. We need 7 to 8 hours sleep to maintain our body stress free. Actually loss of sleep make your body stressed.
And your performance in studies also will decline. Have good sleep for 8 hours. Your concentration will increase!
Take care.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.