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Headache when working on computer.
When I'm working on computer I'm feeling uncomfortable and suffering from headache from last two weeks. Remaining time (week offs) everything is fine.
Can you please suggest me what can i do.
Thanks in advance.
Answers (3)
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Hello
Your symptoms are suggestive of dryness
Try
A.cold compresses
B use lubricating eyedrop frequently
C blink a lot
D use antiglare glasses
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All software professionals are having same problems because most of them don't know how to work on computer for long time without giving discomfort to eyes. While working on computer number of blinking drastically goes down from around 24 per minute to around 8 per minute leading to severe dryness causing burning ,eyestrain, temporary blurring of vision,& headache.One should try to have normal blinking while working on computer ,should look away from screen after every 10 minute& should take rest for 10 minutes after every two hours. You should also use lubricating eye drops( Systane ultra) 5-6 times daily & genteal gel once at bed time.
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you are having computer vision syndrome. use lubricant eye drops 2to3 times daily e.g. teardrop. rub ocupol dx eye oint twice daily on lids and take omega 3 one cap daily.
Next Steps
follow 20.20.formula ie close your eyes for 20 seconds after every 20.minutes. keep proper distance between eyes and screen. don't sit facing towards A.C.. wash your eyes frequently with fresh and clean water. eat lot of fresh fruits and leafy vegetables.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.