You need to avoid stress and do proper relaxation exercises.
Avoid more screen time especially at night before bedtime.
Do regular exercises and walks.
Eat more veggies in diet and fresh fruits.
Avoid fatty and oily food.
Do meditation at night.
If still have issues consult
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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