Hi doctor, I work in an IT firm so most of the time I am indulge with my computer. Everyday by evening I develop Headache.. Specially on the forehead part. What might be the cause? (Request you not to ask for personal consultation) Thank you
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Get your vision tested...Most probably you need glasses ....Even if power is fine...Still would suggest to take anti glare specks and use it while working on computers
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You could be straining your eyes. Please do the following:
1. Get an eye check up done, see if you need spectacles
2. Do not see screen for too long, few minutes of break every hour is a must
3. Practice the near far vision exercise
4. Work at an optimum distance, brightness and contrast
Overall see if cutting your screen time can help, if you still get headaches then consult a doctor.
Start wearing an antiglare specs, it helps filter out the glare which can cause head ache. The distance between your screen and your eyes should be more than 30 cm. Its also important you get your eyes checked. You might need specs.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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