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Headache because of using mobile and lap
I am Prasanth and i am 22 (male).I am using mobile and laptop for more and more hours because it was necessity. So o am feeling little bit headache.My friends suggest use zero power and uv protected glass. May i use that?
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Hello
Yes.. You may use that
In addition
A. Cold compresses
B. Blink a lot
C. Avoid exposure of eye to air
D. Restrict use of mobile
E. Use lubricating eyedrop frequently like refresh tears
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Please get your refraction done and if glasses are needed then start using specs as advised.
Since you are a regular computer user if so it might be computer vision syndrome please use lubricant eye drops e.g. teardrop 2to3 times daily and rub ocupol d's eye oint twice daily on lids
Next Steps
Follow 20.20.formula ie close your eyes for 20seconds after every 20minutes.keep proper distance between eyes and screen wash your eyes with freshwater frequently. consume lots of fresh fruit and vegetables.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.