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Headache and anxiety
Last year I had been diagnosed with vestibular migraine. That time I used to have vertigo and headache . So my neurologist suggested me to take Betacap Tr 20 and Etizolam 0.25 for migraine. And also told me to consult a psychologist. From then I was well till last week. But since last 3 days all my past symptoms have started to reappear. And also because of my exam are near the corner i am always tensed about that. Please help.
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Hi,
Along with medication try these techniques
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid alcohol and smoking
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
All the best be happy 💐💐
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Hi! Migraine is to be worsened ,If any stress factor present there or sudden stop medicines so start medicines after consult psychiatrist.you can approach me online through practo app.
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Dr. Anshul Mahajan
Psychiatrist
5 yrs exp
Ludhiana
Need to be evaluated
Next Steps
Contact me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.