I am having severe head ache in temples after I do my exercises. I do Surya namaskaram, crunches, wheel pose dhanurasana (headache increase when i do this) and bow pose dhanurasana. Is this normal?
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I'm answering this because you mentioned the pain comes only in these exercises which definetly put load on neck & other mucles. As of now we can't tell the exact reason of your pain but one of the reasons could be tightness in the muscles. Try releasing these muscles in & around neck face upper back & chest with gentle massage which wouldn't worsen your condition as its safe prior starting your yoga sessions. Good luck!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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