I would require further information to give you a specific diagnosis. From the presenting complaints of head reeling and loosing balance is likely symptoms of vertigo. You may require further investigations to confirm and rule out other causes. You would require medications such as betahistine which would help with your condition.
The following lifestyle changes would help:
- Do not skip meals, eat a well balanced diet.
- Do not make sudden movements, make gradual movements on turning and standing up from your seat.
This exercise will be of help:
Brandt-Daroff Exercise:
- Start in an upright, seated position on your bed.
- Tilt your head around a 45-degree angle away from the side causing your vertigo. Move into the lying position on one side with your nose pointed up.
- Stay in this position for about 30 seconds or until the vertigo eases off, whichever is longer. Then move back to the seated position.
- Repeat on the other side.
You should do these movements from three to five times in a session. You should have three sessions a day for up to 2 weeks, or until the vertigo is gone for 2 days.
If your problems are persistent or worsen visit the nearest ER
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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