Head ache and jerk. What should i do?

Hello respected Doctors, Greetings and Namaste to all. Three days ago I had an incomplete sleep and was quite stressed as my periods were not coming on time. Since that day onwards I got headache in the front head and if I move I feel heaviness with slight dizziness. Though never fainted. Also one side of neck is hurting. Right side eye pain radiating to the left side. I checked my BP it shows 120/60. Please note I don't have thyroid issues and I have normal blood sugar level. Hba1c is 5.0. My age is 38 yrs an unmarried female with height 5.3 and weight 48. This head ache is like throbbing. I feel good when I do lot of activity. But when I walk I feel the pressure and also with the change of head movement. Please advise what should I do? I haven't taken any pain killers so far. My creatinine is 0.75. Thank You