You have to make changes in your habits
And take more roughage
Waker that u are drinking in the morning is to be luke warm
You have ti drink it llike fist glass full then 2nd glass slowly like2 sips then walk for 20 steps tben take 2 sips
Dont go to the loo till you feel presue
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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