Hashimotos hypothyroidism. Medicines.

Gud evening Madam, As your problem is an auto immune disorder, you need to improve your lifestyles as well as your daily dietary patterns. Can you send me your recent thyroid profile test and share me your present status of body weight. Next steps: You can do daily therapeutic yoga(matsyasana, sarvangasana, halasana and setubandasana, bhujangasana) specially for hypothyroidism and practice pranayama to improve your metabolism( surya bedhana, anuloma viloma, kapala bhati, bhramari). Do warm salt water gargling twice in a day as this can improve thyroid function. Wrap the throat with warm throat pack for 30 mins in the night before sleeping. Reduce your body weight if u r obese. Avoid all the cruciferous family foods. Limit intake of coffee, sugar and high carbs.

Your complaint is auto immune so u need change ur sedantry life style to healthy life style like ur timing of diet, physical activity, n waking up go to bed  should we on time that lead to control over ur hormonal disbalance gradualy . But specifically u can do yoga - matsyasana bhujangasana, Ujjai pranayama, bhramari pranayama, Omkara meditation. Avoid beet root, cabbage, cauliflower, brocolli in ur diet Drink 3liter water per day

set diet plan of low carb, low fat, moderate protein, high fibre,

avoid tea, coffee, junk food, carbonated dinks, preservatives, stimulant, extra sugar, sweets. Do once a week fasting on juice or fruit for full day try to have 2 meals a day with fruits / sprouts salad  in break fat. walk daily 1hr in morning n evening.

Hashimoto's disease is an autoimmune disease where the main problem is with the immune system attacking the thyroid gland and it's one of the most common cause of hypothyroidism. Hypothyroidism is a clinical condition in which the thyroid gland is not releasing sufficient T3(tri iodothyronine) and T4 (thyroxine).

The first line of treatment protocol in Hashimoto's disease would be addressing the Immune system and strengthening it. Traditional Chinese Medicine and a whole plant based diet would be the best combination along with yoga therapy, pranayama and meditation. Improvement in Gut health would assist strongly in improving one's immune system.

Helpful tips would be working on the stress levels and focussing on the a whole plant based diet along with TCM treatments. Everybody is under stress, you are not away from that. Right? the best way to overcome it is analysing the problem, trying to find a solution for the same. Ignore the negative thoughts rather than magnifying it. Regular yoga classes nearby.