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Has 1 week smoking ruined my fitness?
I suffer with anxiety and it has been really bad this week. As a way of coping I have turned to smoking cigarettes. I used to smoke but quit and took up running (joining a running club) a couple of year back. I know smoking will have negative effects on my running and fitness and I will quit again as soon as possible. But i’m getting anxious about how much damage I have done to my fitness by smoking and will I be back to square one with my running again or will I still have some fitness left?
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Hello, no such test is there. It's up to you how u feel. Take plenty of liquids so toxins eliminate by urine. HEALTHY DIET MILK N MILK PRODUCTS so u feel feet.ok.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.