Hard stool

I am 18 weeks pregnant. I m suffering from constipation problem. Its very difficult to shit from 2 days. Its like i will die while shitting. Please help me out with this
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Doctor Answers (1) on Hard stool

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Dr. Swathi S Aithal Bangalore | General Physician
Hello.. Well first thing is you need to bring about dietary modifications like eating more of green leafy vegetables,fibre like need to drink lot of water....avoid spicy food and oily not strain while passing stools...try to drink warm glass if water empty stomach in the morning...thank you
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