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Hard stool

I am 18 weeks pregnant. I m suffering from constipation problem. Its very difficult to shit from 2 days. Its like i will die while shitting. Please help me out with this
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Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

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Hello.. Well first thing is you need to bring about dietary modifications like eating more of green leafy vegetables,fibre like oats...you need to drink lot of water....avoid spicy food and oily food...do not strain while passing stools...try to drink warm glass if water empty stomach in the morning...thank you
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