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HairfAll treatment
Need hairfall prevention assistance. Also need assistance related to strengthening hairs.Need hairfall prevention assistance. Also need assistance related to strengthening hairs.
Answers (2)
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Dr. Jolly Shah Kapadia
Dermatologist
25 yrs exp
Mumbai
If your hair is damaged some simple changes into your daily nutrition needs & hair care can give you thick, bouncy and shiny hair.
While your hair mostly depends on your genetics; stress, hormonal imbalance and poor diet have a great influence on your hair health and appearance.
Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.
Next Steps
Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using green tea, olive oil, milk, gooseberry, etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in a while.
Health Tips
Following blog post should be helpful."How to Reduce Hair Loss: 25 Easy Ways!" by Dr. Jolly Shah Kapadia - https://www.practo.com/healthfeed/how-to-reduce-hair-loss-25-easy-ways-25454/post
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi.... vitamin B-12 deficiency or problems with your pituitary or thyroid gland can cause hair loss that’s reversible if the problem is corrected.....To prevent hair damage that may cause hair loss, follow these tips:
Go natural: Leave your hair its natural color and texture.....
Choose products wisely: Use a basic shampoo designed for your hair type.
Consult Dermatologist.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.