Hair Loss problem

Since last many months I am observing hair loss. Also my hair hv become very thin. Pls guide to prevent hair loss and improve hair quality.
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Doctor Answers (1) on Hair Loss problem

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Vijaykumar Aware Patil
5 yrs. of exp | Ahmednagar | Ayurveda
Don't worry
Every problem should be corrected on this platform permanently
Take balanced diet and more protein rich diet
Eat dark green leafy vegetables and fruits daily
Avoid stress and strain
Avoid smoking and alcohol consumption if any
Avoid to take very hot water on head while bath
Avoid use of chemical based soap shampoo etc for hairs
Wash hairs with lemon juice daily morning Avoid to go in polluted area and vary hot sun rays
Drink plenty of water daily
Drink coconut water twice a day
Practice yogas and pranayamas
Practice morning and evening walk necessary
Avoid day time sleep
Take sound sleep at night for 8-9 hours
Avoid fast food and restaurants food
For medicines details ask me on private questions section
Follow all for a month then review back
If you any query ask me on private questions section
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