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Hair loss , itching and dandruff in hair
I am having kind of infection in my hair which is resulting in hairloss in various areas , itching , dandruff ,and it is increasing day by day(google says fungal infection.)
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Dr. Jolly Shah Kapadia
Trichologist
25 yrs exp
Mumbai
If your hair is damaged and you are suffering from dandruff, some simple changes into your daily nutrition needs & hair care can give you thick, bouncy and shiny hair.
While your hair mostly depends on your genetics; stress, hormonal imbalance and poor diet have a great influence on your hair health and appearance.
Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.
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Health Tips
Following healthfeed should be helpful"Understanding Dandruff" by Dr. Jolly Shah Kapadia - https://www.practo.com/healthfeed/understanding-dandruff-8830/post
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.