I have hair loss problem and dandruff too. Iam 32yrs old, physically fit. How to overcome this problem..
Hair-loss prevention depends on the underlying cause. Good hair hygiene with regular shampooing is a basic step but is probably of little benefit. Good nutrition especially adequate levels of iron and vitamin B, zinc is helpful. Treatment of underlying medical conditions like thyroid disease, anemia, and hormonal imbalances may useful in prevention.