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Hair fall & dandruff
Hi
I hv hair fall & dandruff issue with me, I also hv hair damage problem rough & dull hair...... Pls suggest what can I do...
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Dr. Neha Gera
Homoeopath
24 yrs exp
Delhi
A very simple reason could be the poor diet that lacks minerals and Vitamins. There are innumerable other reasons but will keep it simple to start with.
Next Steps
Add Vitamins such as A, C, E and K that are good for skin. Add Copper and zinc that are essential for good skin. You can read online about a diet which is rich in these. Consult a doctor if the situation does not improve. Follow health tips below
Health Tips
Stop applying any Over the counter Hair Growth medicine and Shampoos meant for Dandruff /Hair Growth treatment . You may be sensitive to some hair care products and damaging your hair/introducing more danduff. Exercise for 30 minutes a day ( e.g. cycling ). Keep your hair clean. Brushing/combing is essential. Chronic Stress should be avoided. Dont sleep at odd hours. No Pony tails/Tight Hair Braids.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.