I had a blood test recently and my Haemoglobin level came 10.7. Although I don't feel much weakness or tiredness, can run 2kms, exercise regularly. What can be the possible reason for low haemoglobin? What food items should I take? Is it required to take iron supplements?
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Hello...... If you have no symptoms repeat the test, take green leafy vegetables, non-vegetarian food, jaggery, dry fruit.. These are iron containing foods only helps in iron deficiency anemia... Peripheral smear is required.... Consult general physician with report.....
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