Consult nearest surgeon for clinical examination they will confirm weather you have gynecomastia or not....Gynecomastia vanishes without treatment in less than two years. But in some patients treatment may be needed if gynecomastia doesn't improve on its own or if it causes significant pain and embarrassment...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day....Regarding exercises - start slowly with brisk walking, then change over to jogging, running and other abdominal exercises. Never over strain yourself. And always keep yourself well hydrated and enjoy whatever you do...consult dietitian they will do the needful.
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