Gynecology. Tomuch tired plz help me.

Nausea and vomiting can be one of the first signs of pregnancy and usually begins around the 6th week of pregnancy. It can occur at any time of the day, and for most women, it seems to stop after the 12th week of pregnancy. Morning sickness is not harmful to you or your baby, but if you experience excessive vomiting and cannot manage to keep your food down, you may have hyperemesis gravidarum. Hyperemesis gravidarum can be harmful to you and your baby if severe and left untreated due to the possible lack of nutrients and electrolyte imbalances. So if you are facing symptoms like those inn hypermesis gravidarium you should visit your treating obstetrician at the earliest. These following steps may help with the morning sickness: - Do not skip meals.Eat small meals often. - Drink fluids 1/2 hour before or after a meal, but not with meals. - Drink small amounts of fluids during the day to avoid dehydration. - Eat soda crackers 15 minutes before getting up in the morning. - Eat whatever you feel like eating, whenever you feel you can. - Ask someone else to cook for you; open the windows, or turn on fans if the odor bothers you. - Get plenty of rest and nap during the day. - Avoid warm places; feeling hot adds to nausea. - Sniff lemons or ginger, drink lemonade or eat watermelon to relieve nausea. - Eat salty potato chips; they have been found to settle stomachs enough to eat a meal. - Exercise regularly and within limits - Do not lie down after eating. - Do not cook or eat spicy food. If the condition is persistent or worsening kindly visit your treating obstetrician at the earliest